.page-rider-prep{--rp-night:#07141d;--rp-ink:#17333b;--rp-ink-2:#12353a;--rp-teal:#3fbfb2;--rp-gold:#f2c88d;--rp-coral:#e39576;--rp-sand:#e9dfcd;--rp-paper:#f4ede0;--rp-line:rgba(255,255,255,0.1);--rp-card:rgba(255,255,255,0.055);--rp-muted:#c9d6d9;--rp-radius:22px;--rp-ease:cubic-bezier(0.22,1,0.36,1)}.rp-icon{width:1.1em;height:1.1em;flex:none;display:inline-block;vertical-align:middle}.rp-visually-hidden{position:absolute!important;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}.rp-app-section{padding-block:clamp(2.2rem,5vw,4rem)}.rp-app-section .section-heading{margin-bottom:1.4rem}.rp-app{position:relative;isolation:isolate;overflow:hidden;min-height:420px;padding:clamp(1.05rem,2.6vw,2rem);border-radius:28px;color:var(--rp-paper);background:radial-gradient(90% 70% at 100% 0%,rgba(26,162,150,0.22),transparent 60%),radial-gradient(120% 90% at 0% 0%,var(--rp-ink-2) 0%,var(--rp-night) 58%);box-shadow:0 30px 80px rgba(7,20,29,0.28)}.rp-app::after{content:"";position:absolute;inset:auto -10% -18% 30%;height:60%;z-index:-1;opacity:0.08;pointer-events:none;background:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='240' height='60' viewBox='0 0 240 60'%3E%3Cpath d='M0 30c20 0 20-14 40-14s20 14 40 14 20-14 40-14 20 14 40 14 20-14 40-14 20 14 40 14' fill='none' stroke='%23fff' stroke-width='2'/%3E%3C/svg%3E") repeat}.rp-app :focus-visible,.rp-player :focus-visible,.rp-lib :focus-visible{outline:3px solid var(--rp-gold);outline-offset:3px}.rp-lib :focus-visible{outline-color:var(--rp-ink)}.rp-kicker{margin:0;font-family:"Bebas Neue","Plus Jakarta Sans",sans-serif;font-size:1.02rem;letter-spacing:0.14em;line-height:1.1;color:var(--rp-gold)}.rp-muted{color:var(--rp-muted)}.rp-small{font-size:0.8rem}.rp-app-loading{display:grid;place-items:center;min-height:360px;margin:0;color:var(--rp-muted)}.rp-btn{display:inline-flex;align-items:center;justify-content:center;gap:0.5rem;min-height:48px;padding:0.75rem 1.25rem;border:1.5px solid transparent;border-radius:999px;font:800 0.95rem/1.1 var(--font-body,"Plus Jakarta Sans",sans-serif);cursor:pointer;text-decoration:none;transition:transform 200ms var(--rp-ease),background-color 200ms ease,border-color 200ms ease,opacity 200ms ease}.rp-btn .rp-icon{width:18px;height:18px}.rp-btn--sun{background:var(--rp-gold);color:var(--rp-night)}.rp-btn--sun:hover{background:#ffd47a;transform:translateY(-1px)}.rp-btn--ghost{background:transparent;color:#fff;border-color:rgba(255,255,255,0.3)}.rp-btn--ghost:hover{border-color:#fff}.rp-btn[disabled]{opacity:0.4;cursor:not-allowed;transform:none}.rp-btn--big{min-height:58px;padding-inline:1.7rem;font-size:1.06rem}.rp-btn--small{min-height:40px;padding:0.5rem 0.95rem;font-size:0.85rem}.rp-link{padding:0;border:0;background:none;color:inherit;font:inherit;text-decoration:underline;text-underline-offset:3px;cursor:pointer}.rp-chip-row{display:flex;flex-wrap:wrap;gap:0.45rem}.rp-chip{display:inline-flex;align-items:center;gap:0.35rem;padding:0.32rem 0.72rem;border:1px solid var(--rp-line);border-radius:999px;background:rgba(255,255,255,0.07);color:var(--rp-paper);font-size:0.8rem;font-weight:700;line-height:1.2}.rp-chip--accent{border-color:rgba(242,200,141,0.38);background:rgba(242,200,141,0.13);color:var(--rp-gold)}.rp-chip--pillar .rp-icon{width:15px;height:15px;color:var(--rp-c)}.rp-pill{display:inline-flex;align-items:center;gap:0.35rem;padding:0.3rem 0.65rem;border-radius:999px;background:rgba(255,255,255,0.08);color:var(--rp-paper);font-size:0.78rem;font-weight:700;white-space:nowrap}.rp-pill .rp-icon{width:14px;height:14px}.rp-pill--turq{background:rgba(26,162,150,0.16);color:#7fe3e6}.rp-dot{flex:none;width:10px;height:10px;border-radius:50%;background:var(--rp-c)}.rp-note{margin:0.8rem 0 0;padding:0.6rem 0.8rem;border-radius:12px;background:rgba(242,200,141,0.1);color:var(--rp-sand);font-size:0.86rem}.rp-onboard{max-width:880px;margin:0 auto;padding-block:0.4rem}.rp-steps{display:flex;gap:6px;margin:0.7rem 0 1.3rem}.rp-steps span{flex:1;height:4px;border-radius:99px;background:rgba(255,255,255,0.14);transition:background-color 300ms ease}.rp-steps .is-done{background:var(--rp-teal)}.rp-steps .is-current{background:var(--rp-gold)}.rp-onboard-title{margin:0;font-family:var(--font-heading,"Fraunces",serif);font-weight:500;font-size:clamp(1.8rem,4vw,2.7rem);line-height:1.05;color:#fff}.rp-onboard-sub{max-width:640px;margin:0.55rem 0 0;color:var(--rp-muted)}.rp-options{display:grid;gap:0.7rem;margin:1.4rem 0}.rp-options--grid{grid-template-columns:repeat(auto-fill,minmax(230px,1fr))}.rp-options--compact{grid-template-columns:repeat(auto-fill,minmax(190px,1fr))}.rp-options--row{grid-template-columns:repeat(4,minmax(0,1fr))}.rp-option{display:flex;align-items:center;gap:0.85rem;min-height:64px;padding:0.95rem 1.1rem;border:1.5px solid rgba(255,255,255,0.13);border-radius:18px;background:rgba(255,255,255,0.05);color:var(--rp-paper);text-align:left;font:inherit;cursor:pointer;transition:transform 200ms var(--rp-ease),border-color 200ms ease,background-color 200ms ease}.rp-option:hover{border-color:rgba(255,255,255,0.38);transform:translateY(-1px)}.rp-option.is-selected{border-color:var(--rp-gold);background:rgba(242,200,141,0.12)}.rp-option strong{display:block;font-size:1rem;color:#fff}.rp-option small{display:block;margin-top:0.15rem;color:var(--rp-muted);font-size:0.83rem;line-height:1.35}.rp-option-icon{flex:none;display:grid;place-items:center;width:44px;height:44px;border-radius:13px;background:rgba(255,255,255,0.08);color:var(--rp-gold)}.rp-option-icon .rp-icon{width:26px;height:26px}.rp-onboard-label{margin:1.6rem 0 -0.55rem;color:var(--rp-sand);font:800 0.76rem/1.2 var(--font-body,sans-serif);letter-spacing:0.12em;text-transform:uppercase}.rp-options--levels{grid-template-columns:repeat(3,minmax(0,1fr))}.rp-onboard-more{animation:rp-more-in 280ms var(--rp-ease) both}@keyframes rp-more-in{from{opacity:0;transform:translateY(8px)}}@media (max-width:720px){.rp-options--levels{grid-template-columns:1fr}}@media (prefers-reduced-motion:reduce){.rp-onboard-more{animation:none}}.rp-onboard-actions{display:flex;justify-content:space-between;gap:0.8rem}.rp-onboard-actions [data-rp-next]{margin-left:auto}.rp-trip-pick{display:grid;gap:1rem;margin:1.4rem 0}.rp-field{display:grid;gap:0.4rem;max-width:320px;font-weight:700}.rp-field input{min-height:50px;padding:0.6rem 0.9rem;border:1.5px solid rgba(255,255,255,0.22);border-radius:14px;background:rgba(255,255,255,0.06);color:#fff;font:inherit;color-scheme:dark}.rp-chip-btn{min-height:42px;padding:0.45rem 0.95rem;border:1.5px solid rgba(255,255,255,0.18);border-radius:999px;background:rgba(255,255,255,0.06);color:var(--rp-paper);font:700 0.9rem/1 var(--font-body,sans-serif);cursor:pointer}.rp-chip-btn.is-selected{border-color:var(--rp-gold);color:var(--rp-gold)}.rp-dash-head{display:flex;flex-wrap:wrap;align-items:flex-end;justify-content:space-between;gap:1rem 1.5rem;margin-bottom:1.2rem}.rp-dash-title{margin:0.15rem 0 0.7rem;font-family:var(--font-heading,"Fraunces",serif);font-weight:500;font-size:clamp(2.1rem,4.4vw,3.2rem);line-height:1;color:#fff}.rp-dash-head-side{display:flex;flex-wrap:wrap;align-items:center;gap:0.6rem}.rp-streak{display:inline-flex;align-items:center;gap:0.45rem;padding:0.5rem 0.9rem;border-radius:999px;background:rgba(215,134,104,0.14);color:#ffd0d9;font-size:0.88rem;font-weight:700}.rp-streak .rp-icon{width:20px;height:20px;color:var(--rp-coral)}.rp-streak strong{font-size:1.05rem;color:#fff}.rp-grid{display:grid;grid-template-columns:repeat(12,minmax(0,1fr));gap:1rem}.rp-card{min-width:0;padding:clamp(1rem,2vw,1.4rem);border:1px solid var(--rp-line);border-radius:var(--rp-radius);background:var(--rp-card)}.rp-card-head{display:flex;flex-wrap:wrap;align-items:baseline;justify-content:space-between;gap:0.4rem 1rem;margin-bottom:0.8rem}.rp-today{grid-column:span 7;display:flex;flex-direction:column;background:linear-gradient(150deg,rgba(26,162,150,0.2),rgba(255,255,255,0.04) 60%)}.rp-rings{grid-column:span 5}.rp-week{grid-column:span 12}.rp-balance{grid-column:span 5}.rp-badges{grid-column:span 7}.rp-today-top{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:0.5rem}.rp-today-title{margin:0.35rem 0 0.8rem;font-family:var(--font-heading,"Fraunces",serif);font-weight:500;font-size:clamp(1.7rem,3.2vw,2.4rem);line-height:1.05;color:#fff}.rp-done-mark{display:inline-grid;place-items:center;width:1.2em;height:1.2em;border-radius:50%;background:var(--rp-gold);color:var(--rp-night);vertical-align:-0.12em}.rp-done-mark .rp-icon{width:0.75em;height:0.75em}.rp-session-list{display:grid;gap:0.45rem;margin:1rem 0 0;padding:0;list-style:none}.rp-session-list li{display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:0.65rem;font-weight:600}.rp-session-list small{color:var(--rp-muted);font-size:0.8rem;font-weight:600;white-space:nowrap}.rp-session-list .rp-more{display:block;color:var(--rp-muted);font-size:0.85rem}.rp-today-actions{display:flex;flex-wrap:wrap;gap:0.6rem;margin-top:auto;padding-top:1.2rem}.rp-rings-body{display:flex;align-items:center;gap:1.2rem;margin:0.6rem 0}.rp-rings-svg{width:clamp(120px,34%,160px);height:auto;flex:none}.rp-ring-track{fill:none;stroke:rgba(255,255,255,0.08);stroke-width:11}.rp-ring-value{fill:none;stroke-width:11;stroke-linecap:round;transition:stroke-dashoffset 1s var(--rp-ease)}.rp-ring-legend{display:grid;gap:0.55rem;margin:0;padding:0;list-style:none}.rp-ring-legend li{display:grid;gap:0.05rem;padding-left:0.75rem;border-left:3px solid var(--rp-c)}.rp-ring-legend strong{font-size:1.45rem;line-height:1;color:#fff;font-variant-numeric:tabular-nums}.rp-ring-legend strong small{font-size:0.85rem;color:var(--rp-muted)}.rp-ring-legend span{color:var(--rp-muted);font-size:0.78rem}.rp-phase-note{margin:0.6rem 0 0;color:var(--rp-muted);font-size:0.86rem}.rp-days{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:0.5rem}.rp-day{display:grid;justify-items:center;gap:0.2rem;min-height:84px;padding:0.6rem 0.2rem 0.55rem;border:1.5px solid transparent;border-radius:16px;background:rgba(255,255,255,0.04);color:var(--rp-paper);font:inherit;cursor:pointer;transition:background-color 200ms ease,border-color 200ms ease}.rp-day:hover{background:rgba(255,255,255,0.09)}.rp-day.is-today{border-color:rgba(242,200,141,0.55)}.rp-day.is-selected{background:rgba(255,255,255,0.13)}.rp-day-name{font-family:"Bebas Neue",sans-serif;font-size:0.9rem;letter-spacing:0.1em;color:var(--rp-muted)}.rp-day-num{font-size:1.15rem;font-weight:800;line-height:1}.rp-day-mark{display:grid;place-items:center;width:22px;height:22px;border-radius:50%}.rp-day.is-planned .rp-day-mark::before{content:"";width:10px;height:10px;border-radius:50%;background:var(--rp-c)}.rp-day.is-done .rp-day-mark{background:var(--rp-gold);color:var(--rp-night)}.rp-day.is-done .rp-icon{width:14px;height:14px}.rp-day.is-missed .rp-day-mark{border:2px solid var(--rp-coral)}.rp-day.is-rest .rp-day-mark::before{content:"";width:10px;height:2px;border-radius:2px;background:rgba(255,255,255,0.28)}.rp-bars{display:grid;gap:0.55rem;margin:0;padding:0;list-style:none}.rp-bars li{display:grid;grid-template-columns:6.8rem 1fr 2.2rem;align-items:center;gap:0.6rem;font-size:0.84rem}.rp-bar-label{display:inline-flex;align-items:center;gap:0.4rem;font-weight:700;white-space:nowrap}.rp-bar-label .rp-icon{width:16px;height:16px;color:var(--rp-muted)}.rp-bar{height:8px;overflow:hidden;border-radius:99px;background:rgba(255,255,255,0.08)}.rp-bar span{display:block;min-width:3px;height:100%;border-radius:inherit;background:var(--rp-c);transition:width 900ms var(--rp-ease)}.rp-bar-value{text-align:right;color:var(--rp-muted);font-variant-numeric:tabular-nums}.rp-sticker-shelf{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:0.8rem 0.6rem;margin:0;padding:0;list-style:none}.rp-sticker{position:relative;display:grid;justify-items:center;gap:0.3rem;text-align:center}.rp-sticker-svg{width:100%;max-width:92px;height:auto;filter:drop-shadow(0 6px 10px rgba(0,0,0,0.28));transition:transform 300ms var(--rp-ease)}.rp-sticker.is-earned:hover .rp-sticker-svg{transform:rotate(-6deg) scale(1.06)}.rp-sticker:not(.is-earned) .rp-sticker-svg{opacity:0.32;filter:grayscale(1)}.rp-sticker-label{font-size:0.72rem;font-weight:700;line-height:1.2;color:var(--rp-paper)}.rp-sticker:not(.is-earned) .rp-sticker-label{color:var(--rp-muted)}.rp-sticker-lock{position:absolute;top:48%;left:62%;display:grid;place-items:center;width:26px;height:26px;border-radius:50%;background:rgba(7,20,29,0.85);color:var(--rp-sand);transform:translateX(-50%)}.rp-sticker-lock .rp-icon{width:15px;height:15px}.rp-foot{margin:1.1rem 0 0;color:var(--rp-muted);font-size:0.82rem}@media (max-width:1020px){.rp-grid>.rp-card{grid-column:1 / -1}}@media (max-width:560px){.rp-app{border-radius:22px}.rp-options--row{grid-template-columns:repeat(2,minmax(0,1fr))}.rp-options--grid,.rp-options--compact{grid-template-columns:1fr}.rp-days{gap:0.3rem}.rp-day{min-height:74px;border-radius:12px}.rp-rings-body{gap:0.9rem}.rp-bars li{grid-template-columns:5.9rem 1fr 2rem}.rp-today-actions .rp-btn{flex:1 1 100%}}.rp-lib-section .section-heading{margin-bottom:1.2rem}.rp-lib-toolbar{display:grid;gap:0.8rem;margin-bottom:0.4rem}.rp-lib-pillars{display:flex;gap:0.45rem;overflow-x:auto;padding:0.15rem 0.1rem 0.45rem;scrollbar-width:thin}.rp-filter{display:inline-flex;flex:none;align-items:center;gap:0.45rem;min-height:44px;padding:0.35rem 0.95rem 0.35rem 0.4rem;border:1.5px solid rgba(23,51,59,0.14);border-radius:999px;background:#fff;color:var(--rp-ink);font:700 0.86rem/1 var(--font-body,sans-serif);cursor:pointer;transition:background-color 200ms ease,color 200ms ease,border-color 200ms ease}.rp-filter .rp-icon{width:32px;height:32px;padding:6px;border-radius:50%;background:var(--rp-c);color:var(--rp-night);box-shadow:inset 0 0 0 1px rgba(23,51,59,0.12)}.rp-filter[data-rp-filter-pillar="all"] .rp-icon{color:#fff}.rp-filter:hover{border-color:var(--rp-ink)}.rp-filter.is-active{border-color:var(--rp-ink);background:var(--rp-ink);color:#fff}.rp-lib-sub{display:flex;flex-wrap:wrap;align-items:center;gap:0.6rem}.rp-search{display:flex;flex:1 1 240px;align-items:center;gap:0.5rem;max-width:340px;min-height:44px;padding:0 0.9rem;border:1.5px solid rgba(23,51,59,0.14);border-radius:999px;background:#fff;color:var(--rp-ink)}.rp-search:focus-within{border-color:var(--rp-ink)}.rp-search input{width:100%;min-width:0;border:0;outline:0;background:transparent;color:var(--rp-ink);font:inherit}.rp-zone-row{display:flex;flex-wrap:wrap;gap:0.35rem}.rp-zone,.rp-toggle{display:inline-flex;align-items:center;gap:0.4rem;min-height:38px;padding:0.3rem 0.8rem;border:1px solid rgba(23,51,59,0.18);border-radius:999px;background:transparent;color:var(--rp-ink);font:700 0.8rem/1 var(--font-body,sans-serif);cursor:pointer}.rp-zone.is-active{border-color:var(--rp-teal);background:var(--rp-teal);color:var(--rp-night)}.rp-toggle{border-style:dashed}.rp-toggle .rp-icon{width:14px;height:14px;opacity:0.25}.rp-toggle.is-active{border-style:solid;border-color:var(--rp-gold);background:var(--rp-gold);color:var(--rp-night)}.rp-toggle.is-active .rp-icon{opacity:1}.rp-lib-count{margin:0;color:var(--muted);font-size:0.85rem}.rp-lib-group{margin-top:2.2rem}.rp-lib-group-head{display:grid;grid-template-columns:auto minmax(0,1fr) auto;align-items:start;gap:0.9rem 1rem;margin-bottom:1rem}.rp-lib-group-icon{display:grid;place-items:center;width:54px;height:54px;border-radius:17px;background:var(--rp-c);color:var(--rp-night);box-shadow:inset 0 0 0 1px rgba(23,51,59,0.1)}.rp-lib-group-icon .rp-icon{width:30px;height:30px}.rp-lib-group-head h3{margin:0;font-family:var(--font-heading,"Fraunces",serif);font-weight:500;font-size:clamp(1.4rem,2.4vw,1.85rem);color:var(--text)}.rp-lib-group-head p{max-width:64ch;margin:0.25rem 0 0;color:var(--muted)}.rp-coach-note{font-size:0.88rem}.rp-coach-note a{color:var(--accent-strong);font-weight:700}.rp-academy-tag{align-self:center;padding:0.35rem 0.75rem;border-radius:999px;background:rgba(23,51,59,0.06);color:var(--rp-ink);font-family:"Bebas Neue",sans-serif;font-size:0.98rem;letter-spacing:0.08em;white-space:nowrap}.rp-lib-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(250px,1fr));gap:1rem;margin:0;padding:0;list-style:none}.rp-ex-card{display:flex;flex-direction:column;overflow:hidden;border:1px solid rgba(23,51,59,0.08);border-radius:20px;background:#fff;box-shadow:0 10px 26px rgba(7,20,29,0.07);transition:transform 250ms var(--rp-ease),box-shadow 250ms ease}.rp-ex-card:hover{transform:translateY(-3px);box-shadow:0 18px 36px rgba(7,20,29,0.12)}.rp-ex-media{position:relative;display:block;width:100%;aspect-ratio:16 / 9;overflow:hidden;padding:0;border:0;background:var(--rp-night);cursor:pointer}.rp-ex-media img{display:block;width:100%;height:100%;object-fit:cover;filter:grayscale(1) contrast(1.05);transition:filter 300ms ease,transform 500ms var(--rp-ease)}.rp-ex-tint{position:absolute;inset:0;background:var(--rp-c);mix-blend-mode:multiply;opacity:0.6;transition:opacity 300ms ease}.rp-ex-card:hover .rp-ex-media img,.rp-ex-media:focus-visible img{filter:none;transform:scale(1.04)}.rp-ex-card:hover .rp-ex-tint,.rp-ex-media:focus-visible .rp-ex-tint{opacity:0}.rp-ex-play{position:absolute;left:12px;bottom:12px;display:grid;place-items:center;width:46px;height:46px;border-radius:50%;background:var(--rp-gold);color:var(--rp-night);box-shadow:0 6px 16px rgba(0,0,0,0.25)}.rp-ex-play .rp-icon{width:20px;height:20px;margin-left:2px}.rp-ex-level{position:absolute;top:12px;right:12px;display:flex;gap:4px;padding:6px 8px;border-radius:99px;background:rgba(7,20,29,0.74)}.rp-ex-level i{width:7px;height:7px;border-radius:50%;background:rgba(255,255,255,0.35)}.rp-ex-level i.is-on{background:var(--rp-gold)}.rp-ex-body{display:grid;gap:0.3rem;padding:0.9rem 1rem 1.1rem}.rp-ex-pillar{display:flex;align-items:center;gap:0.35rem;margin:0;color:var(--rp-ink);font-family:"Bebas Neue",sans-serif;font-size:0.95rem;letter-spacing:0.1em}.rp-ex-pillar .rp-icon{width:16px;height:16px}.rp-ex-name{margin:0;color:var(--text);font:800 1.02rem/1.25 var(--font-body,sans-serif)}.rp-ex-dose{margin:0;color:var(--accent-strong);font-size:0.85rem;font-weight:700}.rp-ex-why{display:-webkit-box;margin:0.2rem 0 0;overflow:hidden;color:var(--muted);font-size:0.86rem;-webkit-line-clamp:3;-webkit-box-orient:vertical}.rp-ex-meta{margin:0.15rem 0 0;color:var(--muted);font-size:0.76rem}.rp-lib-empty{margin:2rem 0;color:var(--muted)}@media (max-width:720px){.rp-lib-group-head{grid-template-columns:auto minmax(0,1fr)}.rp-academy-tag{grid-column:1 / -1;justify-self:start;white-space:normal}.rp-search{max-width:none}}html.rp-lock,html.rp-lock body{overflow:hidden}.rp-player{position:fixed;inset:0;z-index:10000;display:flex;color:var(--rp-paper);background:radial-gradient(80% 60% at 100% 0%,rgba(26,162,150,0.18),transparent 60%),var(--rp-night)}.rp-player[hidden]{display:none}.rp-player-shell{display:flex;flex-direction:column;width:100%;max-width:1320px;height:100%;margin:0 auto;padding:max(12px,env(safe-area-inset-top)) clamp(14px,3vw,30px) max(12px,env(safe-area-inset-bottom))}.rp-player-top{display:flex;align-items:center;gap:0.75rem;min-height:52px}.rp-icon-btn{display:grid;flex:none;place-items:center;width:44px;height:44px;border:1.5px solid rgba(255,255,255,0.2);border-radius:50%;background:rgba(255,255,255,0.06);color:#fff;cursor:pointer}.rp-icon-btn .rp-icon{width:20px;height:20px}.rp-icon-btn[aria-pressed="false"]{opacity:0.6}.rp-icon-btn--lg{width:58px;height:58px}.rp-icon-btn--lg .rp-icon{width:24px;height:24px}.rp-player-progress{display:flex;flex:1;gap:4px}.rp-player-progress span{flex:1;height:5px;border-radius:99px;background:rgba(255,255,255,0.15)}.rp-player-progress .is-done{background:var(--rp-teal)}.rp-player-progress .is-current{background:var(--rp-gold)}.rp-player-count{color:var(--rp-muted);font-size:0.9rem;font-weight:700;font-variant-numeric:tabular-nums;white-space:nowrap}.rp-player-main{display:grid;flex:1;grid-template-columns:minmax(0,1.35fr) minmax(330px,1fr);align-items:center;gap:clamp(14px,3vw,34px);min-height:0;padding-block:12px}.rp-player-stage{display:grid;place-items:center;min-width:0;height:100%}.rp-player-video{position:relative;width:100%;max-height:100%;aspect-ratio:16 / 9;overflow:hidden;border-radius:22px;background:#000}.rp-player-video.is-vertical{width:auto;height:min(100%,76vh);aspect-ratio:9 / 16}.rp-player-video-slot,.rp-player-video-slot>*,.rp-player-video iframe{position:absolute;inset:0;width:100%;height:100%;border:0}.rp-video-sound{position:absolute;right:10px;bottom:10px;display:inline-flex;align-items:center;gap:0.35rem;min-height:36px;padding:0.35rem 0.75rem;border:0;border-radius:999px;background:rgba(7,20,29,0.8);color:#fff;font:700 0.78rem/1 var(--font-body,sans-serif);cursor:pointer}.rp-video-sound .rp-icon,.rp-video-back .rp-icon{width:16px;height:16px}.rp-video-back{position:absolute;left:10px;bottom:10px;display:inline-flex;align-items:center;gap:0.3rem;min-height:36px;padding:0.35rem 0.7rem 0.35rem 0.55rem;border:0;border-radius:999px;background:rgba(7,20,29,0.8);color:#fff;font:700 0.78rem/1 var(--font-body,sans-serif);font-variant-numeric:tabular-nums;cursor:pointer}.rp-player-video.is-vertical .rp-video-sound span{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}@media (pointer:coarse){.rp-video-sound,.rp-video-back{min-height:44px}}.rp-player-video.is-finished .rp-video-back{visibility:hidden}.rp-icon-btn:disabled{opacity:0.35;cursor:default}.rp-player-panel{display:flex;flex-direction:column;gap:0.75rem;min-width:0;max-height:100%;overflow-y:auto;padding:0.2rem}.rp-player-title{margin:0;color:#fff;font-family:var(--font-heading,"Fraunces",serif);font-weight:500;font-size:clamp(1.55rem,3vw,2.4rem);line-height:1.05}.rp-player-dose{margin:0.3rem 0 0;color:var(--rp-gold);font-weight:800}.rp-live-row{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:1rem}.rp-timer{position:relative;width:clamp(130px,17vw,200px);aspect-ratio:1}.rp-timer svg{display:block;width:100%;height:100%}.rp-timer-track{fill:none;stroke:rgba(255,255,255,0.1);stroke-width:12}.rp-timer-value{fill:none;stroke:var(--rp-gold);stroke-width:12;stroke-linecap:round;transition:stroke-dashoffset 200ms linear}.rp-timer.is-rest .rp-timer-value,.rp-timer.is-switch .rp-timer-value{stroke:var(--rp-teal)}.rp-timer.is-ready .rp-timer-value{stroke:var(--rp-sand)}.rp-timer-center{position:absolute;inset:0;display:grid;place-content:center;gap:0.1rem;padding:0 14px;text-align:center}.rp-timer-phase{color:var(--rp-muted);font-family:"Bebas Neue",sans-serif;font-size:1rem;letter-spacing:0.16em}.rp-timer-num{color:#fff;font:800 clamp(2rem,4.2vw,3.2rem)/1 var(--font-body,sans-serif);font-variant-numeric:tabular-nums}.rp-timer-num small{font-size:0.4em;font-weight:700}.rp-timer-sub{color:var(--rp-muted);font-size:0.74rem;line-height:1.25}.rp-player-cue{display:flex;gap:0.55rem;margin:0;padding:0.7rem 0.85rem;border-radius:14px;background:rgba(255,255,255,0.06);font-weight:600}.rp-player-cue .rp-icon{width:20px;height:20px;margin-top:1px;color:var(--rp-teal)}.rp-player-why summary{color:var(--rp-sand);font-weight:700;cursor:pointer}.rp-player-why p{margin:0.45rem 0 0;color:var(--rp-muted)}.rp-player-next{margin:0;color:var(--rp-muted);font-size:0.88rem}.rp-player-next strong{color:#fff}.rp-player-controls{display:flex;align-items:center;justify-content:center;gap:0.9rem;margin-top:auto;padding-top:0.5rem}.rp-player-controls .rp-btn--big{min-width:190px}.rp-intro-list{max-height:38vh;overflow-y:auto;padding-right:0.3rem}.rp-finish{display:flex;flex-direction:column;align-items:center;gap:0.55rem;text-align:center}.rp-finish-art .rp-sticker-svg{width:150px;max-width:none;animation:rp-pop 700ms var(--rp-ease) both}.rp-finish-check{display:grid;place-items:center;width:110px;height:110px;border-radius:50%;background:var(--rp-gold);color:var(--rp-night);animation:rp-pop 600ms var(--rp-ease) both}.rp-finish-check .rp-icon{width:56px;height:56px}.rp-finish-stats{display:flex;gap:1.6rem;margin:0.6rem 0;padding:0;list-style:none}.rp-finish-stats li{display:grid}.rp-finish-stats strong{color:#fff;font-size:1.8rem;line-height:1}.rp-finish-stats span{color:var(--rp-muted);font-size:0.8rem}.rp-finish-ask{margin:0.4rem 0 0;font-weight:700}.rp-rpe{display:flex;flex-wrap:wrap;justify-content:center;gap:0.5rem}.rp-rpe .rp-chip-btn[aria-pressed="true"]{border-color:var(--rp-gold);background:var(--rp-gold);color:var(--rp-night)}@keyframes rp-pop{0%{opacity:0;transform:scale(0.4) rotate(-18deg)}70%{opacity:1;transform:scale(1.08) rotate(4deg)}100%{transform:scale(1) rotate(0)}}@media (max-width:880px){.rp-player-main{grid-template-columns:1fr;align-content:start;align-items:start;overflow-y:auto}.rp-player-stage{height:auto}.rp-player-video{max-height:36vh}.rp-player-video.is-vertical{height:40vh}.rp-player-panel{max-height:none;overflow:visible}.rp-timer{width:118px}.rp-player-controls{position:sticky;bottom:0;padding-block:0.9rem 0.2rem;background:linear-gradient(rgba(7,20,29,0),var(--rp-night) 35%)}.rp-player-controls .rp-btn--big{min-width:0;flex:1}}@media (prefers-reduced-motion:reduce){.rp-ring-value,.rp-bar span,.rp-ex-card,.rp-ex-media img,.rp-sticker-svg,.rp-finish-art .rp-sticker-svg,.rp-finish-check{transition:none;animation:none}}.rp-why .section-heading p a{color:var(--accent-strong);font-weight:700}.rp-sprite{position:absolute;width:0;height:0;overflow:hidden}.rp-quality-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(170px,1fr));gap:0.8rem;margin:1.6rem 0 2.6rem;padding:0;list-style:none}.rp-quality{display:grid;align-content:start;gap:0.4rem;padding:1rem;border:1px solid rgba(23,51,59,0.08);border-radius:18px;background:#fff}.rp-quality i{display:grid;place-items:center;width:44px;height:44px;border-radius:13px;background:var(--rp-c);color:var(--rp-night)}.rp-quality i .rp-icon{width:26px;height:26px}.rp-quality strong{color:var(--rp-ink);font-family:"Bebas Neue",sans-serif;font-size:1.25rem;font-weight:400;letter-spacing:0.08em}.rp-quality span{color:var(--muted);font-size:0.88rem;line-height:1.45}.rp-academy{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);align-items:center;gap:clamp(1.2rem,3vw,2.4rem);padding:clamp(1.2rem,3vw,2.2rem);border-radius:26px;background:var(--rp-sand);color:var(--rp-ink)}.rp-academy h3,.rp-evidence h3{margin:0.3rem 0 0.7rem;color:var(--rp-ink);font-family:var(--font-heading,"Fraunces",serif);font-weight:500;font-size:clamp(1.6rem,3.2vw,2.3rem);line-height:1.08}.rp-academy p{margin:0 0 0.8rem;color:#2c4a55}.rp-kicker-dark{margin:0;color:#8c5c28;font-family:"Bebas Neue",sans-serif;font-size:1.05rem;letter-spacing:0.14em}.rp-small-print{font-size:0.85rem}.rp-small-print a{color:var(--rp-ink);font-weight:700}.rp-academy-teaser{display:inline-flex;align-items:center;gap:0.7rem;margin-top:0.4rem;padding:0.45rem 0.9rem 0.45rem 0.45rem;border-radius:999px;background:rgba(255,255,255,0.7);color:var(--rp-ink);font-weight:700;font-size:0.88rem;text-decoration:none}.rp-academy-teaser img{width:64px;height:36px;border-radius:999px;object-fit:cover}.rp-academy-map{display:grid;gap:0.45rem;margin:0;padding:0;list-style:none}.rp-academy-map li{display:grid;grid-template-columns:minmax(0,1fr) auto auto;align-items:center;gap:0.6rem;padding:0.55rem 0.7rem 0.55rem 0.85rem;border-radius:14px;background:rgba(255,255,255,0.68)}.rp-academy-map span{color:var(--rp-ink);font-size:0.9rem;font-weight:700}.rp-academy-map b{color:rgba(23,51,59,0.45);font-weight:400}.rp-academy-map strong{box-shadow:inset 0 0 0 1px rgba(23,51,59,0.14);display:inline-flex;align-items:center;gap:0.35rem;padding:0.28rem 0.7rem 0.28rem 0.35rem;border-radius:999px;background:var(--rp-c);color:var(--rp-night);font-size:0.8rem;white-space:nowrap}.rp-academy-map strong .rp-icon{width:18px;height:18px}.rp-academy-map li.is-new span{color:#8c5c28;font-style:italic}.rp-proprio{position:relative;overflow:hidden;margin-top:2.6rem;padding:clamp(1.2rem,3vw,2.3rem);border-radius:28px;color:var(--rp-paper);background:radial-gradient(70% 60% at 100% 0%,rgba(26,162,150,0.24),transparent 60%),var(--rp-night)}.rp-proprio h3{margin:0.35rem 0 0.6rem;color:#fff;font-family:var(--font-heading,"Fraunces",serif);font-weight:500;font-size:clamp(1.7rem,3.4vw,2.6rem);line-height:1.05}.rp-proprio-head p{max-width:64ch;margin:0;color:var(--rp-muted)}.rp-proprio-cards{display:grid;grid-template-columns:repeat(auto-fit,minmax(210px,1fr));gap:0.8rem;margin:1.5rem 0;padding:0;list-style:none}.rp-proprio-cards li{display:grid;align-content:start;gap:0.35rem;padding:1rem;border:1px solid rgba(255,255,255,0.1);border-radius:18px;background:rgba(255,255,255,0.06)}.rp-proprio-cards strong{color:var(--rp-gold)}.rp-proprio-cards span{color:var(--rp-muted);font-size:0.9rem}.rp-ladder{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:0.6rem;margin:0;padding:0;list-style:none}.rp-ladder li{display:grid;align-content:start;gap:0.25rem;padding:0.9rem 0.85rem;border-radius:16px;background:rgba(26,162,150,0.13)}.rp-ladder b{display:grid;place-items:center;width:30px;height:30px;margin-bottom:0.2rem;border-radius:50%;background:var(--rp-teal);color:var(--rp-night)}.rp-ladder strong{color:#fff;font-size:0.95rem}.rp-ladder span{color:var(--rp-muted);font-size:0.8rem}.rp-proprio-foot{margin:1.2rem 0 0;color:var(--rp-muted);font-size:0.9rem}.rp-evidence{margin-top:2.6rem}.rp-evidence-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(230px,1fr));gap:0.9rem;margin:0;padding:0;list-style:none}.rp-evidence-grid li{display:grid;align-content:start;gap:0.45rem;padding:1.1rem;border:1px solid rgba(23,51,59,0.08);border-radius:18px;background:#fff}.rp-evidence-grid strong{color:var(--rp-ink);font:800 1.55rem/1.1 var(--font-body,sans-serif)}.rp-evidence-grid span{color:var(--muted);font-size:0.9rem}.rp-evidence-grid a{color:var(--accent-strong);font-size:0.8rem;font-weight:700}.rp-disclaimer{max-width:82ch;margin:1.2rem 0 0;color:var(--muted);font-size:0.84rem}.rp-lib-static{display:grid;grid-template-columns:repeat(auto-fill,minmax(260px,1fr));gap:0.35rem 1.2rem;margin:0;padding:0;list-style:none;font-size:0.9rem}.rp-lib-static a{color:var(--text);font-weight:700}@media (max-width:880px){.rp-academy{grid-template-columns:1fr}.rp-ladder{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (max-width:480px){.rp-ladder{grid-template-columns:1fr}.rp-academy-map li{grid-template-columns:minmax(0,1fr) auto}.rp-academy-map b{display:none}}.rp-lib-group-side{display:grid;justify-items:end;gap:0.5rem}.rp-see-all{display:inline-flex;align-items:center;gap:0.4rem;min-height:38px;padding:0.35rem 0.9rem;border:1.5px solid var(--rp-ink);border-radius:999px;background:transparent;color:var(--rp-ink);font:700 0.84rem/1 var(--font-body,sans-serif);cursor:pointer}.rp-see-all .rp-icon{width:16px;height:16px}.rp-see-all:hover{background:var(--rp-ink);color:#fff}.rp-lib-grid--row{grid-template-columns:none;grid-auto-flow:column;grid-auto-columns:minmax(250px,calc((100% - 3rem) / 4));overflow-x:auto;overscroll-behavior-x:contain;scroll-snap-type:x mandatory;padding:0.2rem 0.2rem 0.9rem;scrollbar-width:thin}.rp-lib-grid--row>li{scroll-snap-align:start}.rp-empty-hint{margin:-0.2rem 0 0.7rem}@media (max-width:720px){.rp-lib-group-side{grid-column:1 / -1;grid-auto-flow:column;justify-content:space-between;align-items:center}.rp-lib-grid--row{grid-auto-columns:80%}}.rp-player-video.is-finished{opacity:0.35;transition:opacity 400ms ease}@media (pointer:coarse){.rp-zone,.rp-toggle,.rp-see-all{min-height:44px}}