Minimalist Kitesurf Prep

A simple 15–20 minute routine to move better, ride longer and protect your body before every kitesurf session.

1. Mobility – 5 min

  • Shoulder circles – Video
    10 forward / 10 backward, relaxed arms
  • Hip openers – Video
    Seated or lying, 10–15 reps per side
  • Standing side bends – Video
    5 slow reps per side

2. Gentle Activation – 8 min

  • Dynamic plank – Video
    10–15 sec, repeat 3 times
  • Slow squats – Video
    10 controlled reps
  • Single leg balance – Video
    30 sec per leg

3. Stretch & Relax – 5–7 min

  • Back & shoulder stretch – Video
    Gentle pendulum or seated stretch
  • Seated hamstring stretch – Video
    Hold 30 seconds, breathe

4. Elbow Protection

  • Wrist extensions (elastic) – Video
    10–15 reps
  • Pronation / Supination – Video
    10–15 reps each direction
  • Reverse curls – Video
    8–12 reps
This routine is not about intensity — it’s about longevity, control and riding smarter session after session.